Me waking up: breakfast
Me finishing breakfast: when's my next snack..
Me finishing snack: when's my lunch..
Me finishing lunch: when's my next snack..
Me finishing snack: when's dinner..
Me finishing dinner: when's dessert..
Me finishing dessert: if i sleep now, i have 8 hours and 23 minutes until breakfast..
Me: wow I am so sore from my workout I can barely move my arms or walk or even function properly
Me: THIS IS GREAT
Lies fitblr has told me and how to combat them:
Don't keep junk food in the house and you won't be tempted to eat it: Don't keep junk food in the house and you'll end up taking out the entire jar of nut butter with a spatula since it's the only thing around.
Binging is because of lack of self-control: Binging is because of unresolved emotional tensions or not allowing yourself to eat what you really want, when you really want it.
Have a cheat meal once in a while to cut down cravings: Don't put any foods off limits and they'll stop being so special.
Don't add sugar to anything because processed sugar is BAD: If adding a spoonful of sugar to your cocoa powdered oatmeal will satisfy your chocolate craving, don't pretend that unsweetened chocolate will satisfy you.
White flour is BAD, whole grains are GOOD: Food is not inherently good or bad. Food is neutral.
When you feel a craving coming on, it's because you're lacking x nutrient, so eat this food: When you feel a craving for chocolate coming on, eat half a chocolate bar instead of greek yogurt, a big bowl of fruit, three pieces of ezekiel bread, a cup of nuts, and three chocolate bars anyway.
Scrolling through pages of fitness models will motivate you to get in shape: Scrolling through pages of fitness models will cause feelings of inadequacy and self-disrespect.
Lack of discipline and self-control are responsible for fitness failures: Depriving yourself of what you really want and getting burned out on exercise are responsible for fitness failures.
You can look like this fit person if you stay on track: You will look like what healthy you is supposed to look like when you do exercise that makes you happy and eat foods that make your body AND mind feel good!
avoidingthefreshman15: It is SUCH a nice feeling to be at the end of the day having only eaten a net of 900 calories and needing to eat 300 more calories before bed. Can you say nutella on a banana? :D Haha this made me giggle
IYfit: Things I Never Learned In High School →
claireruns: complexgirl: boguskudos: How to do taxes What taxes are How to vote What political parties are How to write a resume/cover letter/anything related to getting a job How to write a check/balance a check book Anything to do with banking How to do loans for…