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28th June 2012

Rule 18? Umm no!! You’ll have a hard time falling asleep and a pounding headache when you wake up! Here’s a tip, go to bed SATISFIED. Not full, not hungry.

Source: rockurbodyblog

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   Ah got it, good point.

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    Haha yeah I get it, but the wording makes me uncomfortable. “Eat a light snack before bed” connotes sometimes totally...

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    Yup this i basically it…

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